14241 SW 120 ST Suite #107
Miami, FL 33186
Miami, FL 33186
A practical, phase-by-phase guide to the first 90 days after discharge — built by an 18-year spinal cord injury survivor who's been where you are.
PDF guide — free, no spam, unsubscribe anytime
and nobody gave you a clear plan for what comes next.
doing exercises but not seeing measurable progress, and unsure if the problem is effort or structure.
and need a framework that makes the path forward less overwhelming.
and you know there's more progress available — you just need the right approach.
8 pages of practical, no-fluff guidance
The 3-phase recovery framework (Foundation → Structure → Momentum) with clear priorities for each stage
How to establish your baseline so you can actually measure progress — even when it feels invisible
The dosing problem: why most rehab programs don't provide enough intensity, and what the research says about neuroplasticity
5 common mistakes that stall recovery (and how to avoid every one of them)
When and how to transition from insurance-based PT to Activity-Based Therapy
Caregiver-specific guidance for each phase — including burnout prevention
Shoulder health, transfers, hand function — the functional priorities that matter most
Answers to the most common questions families ask in the first 90 days
"Plateaus are rarely about your body giving up. They're almost always about structure, dosing, and support. Fix those, and progress restarts."
— Alfredo, Founder & Director, iAM ABLE · 18-year SCI survivor
This Roadmap was created by Alfredo, who has been living with a spinal cord injury for 18 years. He built iAM ABLE in 2012 because after his own injury, the guidance he needed didn't exist. This guide is the starting point he wishes he'd had — covering what to prioritize, what to avoid, and how to evaluate any rehab provider.
Free guide: The SCI Recovery Roadmap — what to do in the first 90 days after discharge.
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